The Bend and Brew Yoga Grayslake monthly flow session returns to Beer Bazaar on Sunday, September 27, 2026, at 9:30 AM! Combine healthy movement with craft beer alongside Kristin from Trillium Yoga in historic downtown Grayslake.
Whether you are a seasoned yogi or trying your first posture, this all-levels flow session offers the perfect balance of somatic movement, community fun, and craft beverage rewards.
Bend and Brew Yoga Grayslake Event Overview
Sometimes your body needs a deep restorative stretch. Sometimes your mind just wants a cold craft beer. Bend and Brew Yoga Grayslake gives you the absolute best of both worlds in a relaxed taproom setting.
Hosted on the last Sunday of every month at 9:30 AM, this community session transforms our center-street taproom into a serene pop-up yoga studio.
Participants enjoy a full 60-minute movement class led by certified instructor Kristin Campobasso. Following the flow, stay to enjoy draft pours, mingle with fellow local yogis, and stock your home beer fridge.
Fall & Winter 2026 Schedule
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Sunday, September 27, 2026: Early autumn flow session at 9:30 AM.
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Sunday, October 25, 2026: October Halloween weekend session at 9:30 AM.
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Sunday, November 29, 2026: Post-Thanksgiving stretch and unwind session at 9:30 AM.
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Sunday, December 27, 2026: Year-end holiday detox flow session at 9:30 AM.
Trillium Yoga & Instructor Kristin Profile
Community partnerships make Grayslake special. Beer Bazaar is proud to collaborate with Trillium Yoga Studio, located just down the block at 170 Center Street.
Meet Your Instructor: Kristin Campobasso
Kristin Campobasso is a beloved instructor at Trillium Yoga and a familiar face behind the counter at Beer Bazaar!
Her teaching philosophy focuses on accessibility, body awareness, and joyful movement. Kristin crafts all-level vinyasa flow sequences designed to welcome complete beginners while offering challenging pose variations for experienced practitioners.
The Trillium Yoga Philosophy
Trillium Yoga believes in the power of yoga for every body type. By bringing yoga out of traditional studio spaces and into local gathering hubs, Kristin helps demystify yoga practice. She creates an encouraging, low-pressure atmosphere where laughter is always welcomed.
The Science of Somatic Yoga & Mindful Craft Sipping
Combining physical yoga postures (asanas) with mindful beverage consumption offers distinct physiological and psychological benefits.
1. Somatic Muscle Lengthening & Joint Mobility
Gentle vinyasa movement warms up muscles, lubricates joint capsules with synovial fluid, and increases circulation.
Targeted spinal twists and hip openers release stored physical tension accumulated from long work weeks or sedentary desk hours.
2. Parasympathetic Nervous System Activation
Deep, rhythmic breathing (pranayama) practiced during Bend and Brew Yoga Grayslake stimulates the vagus nerve.
Vagus nerve activation shifts your body out of sympathetic “fight-or-flight” stress states and into parasympathetic “rest-and-digest” recovery modes. This rapidly lowers blood pressure and reduces systemic cortisol.
3. Mindful Sip Dynamics & Reward Pathways
Participants can choose to sip their craft beverage before, during, or after the yoga flow.
Sipping a small-batch lager, cider, or microdosed THC tonic after physical movement triggers a dopamine reward response. Enjoying a craft beverage mindfully heightens sensory appreciation for hop aromas, malt sweetness, and carbonation texture.
Traditional Studio Yoga vs. Bend & Brew Taproom Flow
To see why taproom yoga is so popular across Lake County, compare it to standard studio classes:
| Feature | Traditional Studio Class | Bend and Brew Yoga Grayslake |
| Class Environment | Quiet, mirrors, strict studio etiquette | Relaxed taproom, ambient music, community vibe |
| Instruction Style | Formal or academic flow | Inclusive all-levels flow led by Kristin |
| Drink Perks | Water or herbal tea | Draft craft pour ($1 off 5oz / $2 off 10oz or 5oz pour) |
| Shopping Discounts | Studio apparel only | 10% OFF all bottles and cans to-go |
| Social Atmosphere | Silent entry and exit | Social happy hour and community mingling |
| Ticket Cost | $22 – $28 (class only) | $20 total (includes class, drink perks, & discount) |
Event Ticket Perks & To-Go Package Savings
Your $20 registration ticket for Bend and Brew Yoga Grayslake delivers exceptional value:
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1-Hour All-Levels Yoga Class: Guided instruction by Kristin Campobasso from Trillium Yoga.
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Craft Beverage Draft Perks: Enjoy a 5oz craft draft pour or draft discounts ($1 off 5oz / $2 off 10oz pours).
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Exclusive 10% To-Go Discount: Receive 10% off all bottle and can purchases in our retail package shop for the rest of the day.
This exclusive to-go discount allows you to stock your fridge with rare hazy IPAs, imperial stouts, wild sours, and non-alcoholic brews at a reduced cost!
Post-Flow Craft Drink Pairing Guide
Reward your hard work on the mat with curated draft choices from our 20 tap lines:
1. Crisp & Hydrating Session Lagers
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Goldfinger Original Helles or Pilsner: Clean, crisp German-style lagers offering smooth malt sweetness that refreshes you after movement.
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Dovetail Vienna Lager: Copper-hued, toasted lager with gentle carbonation.
2. Refreshing Fruit Sours & Hard Ciders
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Drekker & Xul Smoothie Sours: Vibrant sours loaded with mango, passionfruit, and berries to replenish your palate.
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Schilling Hard Cider: Crisp Pacific Northwest ciders delivering bright apple notes.
3. Non-Alcoholic Craft Beers & Functional Tonics
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Athletic Brewing Free Wave NA IPA: Double dry-hopped non-alcoholic IPA offering bright citrus juice notes without alcohol.
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Sir Inkwells Adaptogen Tonics: Sparkling botanical energy drinks infused with natural caffeine, Ashwagandha, and Reishi.
4. Hemp-Derived THC & CBD Sparklers
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You Betcha & Señorita THC Seltzers: Microdosed 3mg to 10mg hemp tonics providing a smooth, relaxed body feel after stretching.
Step-by-Step Arrival & Prep Checklist
Ensure a smooth Sunday morning experience by following this quick visitor checklist:
1. Register Online in Advance
Space inside our taproom is strictly limited to ensure adequate mat spacing. Reserve your spot early on the Beer Bazaar Events Calendar.
2. What to Pack
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Yoga Mat: Bring your personal yoga mat (a limited number of spare mats may be available, but bringing your own is recommended).
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Comfortable Attire: Wear flexible athletic clothing or comfortable loungewear.
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Water Bottle: Stay hydrated before and during class.
3. Arrival Timing
Arrive at 107 Center Street between 9:15 AM and 9:25 AM. Check in at the counter, unroll your mat, and get settled before Kristin begins the flow at 9:30 AM sharp.
Frequently Asked Questions
Do I need prior yoga experience to attend Bend and Brew Yoga Grayslake?
Not at all! Kristin designs this class specifically for all skill levels. Beginner options and modifications are offered for every pose.
What is included in the $20 registration fee?
Your $20 entry covers the 1-hour yoga class, draft beverage perks ($1 off 5oz / $2 off 10oz or a 5oz draft pour), and 10% off all retail bottle and can purchases to-go.
Can I participate if I do not drink alcohol?
Yes! We offer a wide selection of non-alcoholic craft beers, adaptogen tonics, sparkling waters, and hemp-derived THC/CBD beverages.
Do I need to bring my own yoga mat?
Yes, please bring your personal yoga mat and a hand towel.
Can I bring outside food to the taproom after class?
Yes! Guests are welcome to bring brunch takeout or food from local downtown Grayslake restaurants to enjoy in the taproom after class.
Hub & Spoke Cluster: Related Grayslake Events
Explore our connected event hubs and upcoming taproom activities:
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Pillar Event Hub: View our full schedule on the Grayslake Community Events Calendar.
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Tuesday Night Trivia: Join us for Tuesday Trivia Night Grayslake every Tuesday at 6:30 PM.
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First Friday Party: Attend First Fridays Karaoke Grayslake on the first Friday of every month.
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Draft & Package Hub: Browse active pours on the main Beer Bazaar Taproom Menu.
Visit Beer Bazaar for Bend and Brew Yoga Grayslake
Grab your yoga mat, invite your friends, and join us in downtown Grayslake on Sunday, September 27 at 9:30 AM for a restorative stretch and a cold craft pour!
For questions or storefront directions, call our team directly at (224) 541-4494. See you in the historic Village of Grayslake center!